We know the lead up to Christmas can be overwhelming for Children, the change in routine, new decorations, different foods, lots of plans and events, not to mention the stress they often feel from the adults around them. There is a lot of change and although this is exciting it can become overwhelming. 

It is important to carve out some space for calm within the Christmas period. DOSE have created a Free, CALMER CHRISTMAS ADVENT CALENDAR for you to download and complete in the lead up to Christmas day. There are a mix of family and independent activities all designed to boost the happy hormones Dopamine, Oxytocin, Serotonin and Endorphins.